
run_list = ['10分钟', '15分钟', '20分钟', '30分钟']

swim_list = ['1米', '10米', '15米', '20米']

calories = []

for i in range(len(run_list)):
    for j in rangu(len(swim_list)):
        calories.append(i * 200 + j * 100)

print(f"卡路里列表：{calories}")

print (f"运动计划中最多消耗{max(calories)}, 最少消耗{min(calories)}")